babyFIT
YOU’VE GOT 9 MONTHS TO PREPARE FOR THE CHALLENGE OF YOUR LIFE.
Designed to prepare expecting woman for pregnancy, childbirth and new parenthood both physically and emotionally. Each weekly 45-minute class incorporates cardiovascular and muscular conditioning to strengthen key areas affected by physiological changes through pregnancy as well as essential stretches to reduce common pregnancy discomforts .
Benefits of Prenatal Exercise:
Research has shown that exercise provides many benefits to pregnant women and their developing fetus. Some of these benefits include:
- Reduced weight gain during pregnancy and more
- rapid weight loss after pregnancy
- Improved mood and sleep patterns
- Decreased risk of urinary incontinence due to
- pelvic floor dysfunction and weakness
- Relief or prevention of back pain
- Increased rate of postpartum recovery
- Increased understanding of how posture is affected by pregnancy
- Support system for expectant mothers
When Can I start?
Join us anytime after your first trimester and attend until the arrival of your baby! (First trimester attendees permitted with Dr. approval)
When do I go to class?
Monday and Wednesdays 9:45am-10:30am at Anytime Fitness on Dupont Rd.
Tuesday and Thursday 9:45am-10:30am at Priemiere Dance Co.
How much does it cost?
For just $45 dollars a month, you will receive professional, individualized attention from 2 highly qualified trainers.
Where are classes located?
Classes are offered on both the North and Soutwest side of town for your convenience:
Anytime Fitness on Dupont Road
YOU’VE GOT 9 MONTHS TO PREPARE FOR THE CHALLENGE OF YOUR LIFE.
DON’T WAIT. REGISTER TODAY!
